March 2012
4 posts
March Roll Call: Reblog if you’re still an active...
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BIRTHDAY
It’s my Birthday!!
And I’m finally gonna try Crossfit! My mom got me the Groupon for 12 drop-in classes at the box kinda close to my house!
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wednesday workout...
2/29/2012
Wednesday ran 1.5 at 6mph walked uphill at 3.5 mph, ran .25 uphill at 6 mph Arms/Shoulders/Back Pullup ~90 lbs 3 8 Dips ~90 lbs 3 8 Tricep Pulldown 25 lbs 3 12 Lat Pulldown 55 lbs 3 12
February 2012
215 posts
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sundays workout
2/26/2012 Sunday
Ran 1 mile, lifted, ran/walked another mile
Legs squat 90 lbs on the bar 3x12
calf extension 70 lbs 3x12 - 3 positions
leg press 140 lbs on the bar 3x12
outer thigh machine 150 lbs 3x12
Straight leg deadlift 60 lbs 3x12
Glute machine 50 lbs 3x12 ea side
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...
Boyfriend and I just broke up.
Sad.
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Workout
I dont know how this is going to turn out, but today’s workout copied from Excel…
2/24/2012 Friday Ran 3 miles at 27:30 .25 mi walk uphill Abdominals Machine crunch 70 lbs 3 12 Machine obliques 70 lbs 3 12 Captain’s chair 3 10 Incline bench twist 10 lbs 3 12 ea side reverse -...
